Fact About Causes of Sugar Cravings and How They Can Be Tamed
Of the many temptations people get to face, sugar craving is the most known edible temptation. Unfortunately, large consumption of sugars causes health deterioration. It is impossible for anyone to disagree on the fact that sugar isn’t good for us. Acceleration of the aging process and suppression of the immune system are both brought by sugars. To add on this, some types of cancers are caused by sugars. For a number of us, the harmful effects brought with sugars do not hinder us from giving in to the sugar cravings. The fact that we are unable to resist sweet does not only underlay on our lack of willpower, there are other causes. The rate of sugar consumption is increasing at an alarming rate. If you would like to know more on the causes of sugar cravings and how to resist it, then you are on the right site.
Depression cannot miss in the list of causes of this craving. Lower doses of serotonin cause depression. Many at times when people are depressed, they reach out for sweet snacks. This is more of a craving for serotonin boost than the misconception of being a sugar craving. Taking the sugars will make you feel better just for a while, but worse later on. It is advisable to reach out for healthier snacks when you are down in the dumps, this will boost your moods. You can boost serotonin by eating bananas and walnuts, and by exercising.
Lack of sleep causes, sugar cravings for the entire day. Sleep is important since it regulates the metabolism process of glucose. Research depicts that poor sleep habits are linked to diabetes and obesity, which have much to do with unhealthy food choices.
It is common for people to opt for artificial sweeteners as an effort of cutting calories. However, sugar substitutes have more harm than good to your health. Researchers have uncovered multiple risks that are linked to artificial sweeteners, some of them include saccharin, aspartame and sucralose. When you have sugar cravings, you should instead eat naturally-sweetened fruits or moderate amounts of dark chocolates.
Sugar craving is also linked to nutritional deficiency. Low energy, blood sugar, and dopamine levels are often linked to inadequate iron and magnesium. Chocolate cravings are usually caused by inadequate magnesium. Visit here for more information on the common cravings you might be experiencing. If you lack minerals in your diet you are likely to have deficiencies of minerals. Another option of taming sugar cravings is by asking your doctor for mineral supplements.
Stress causes physical deterioration and also has a negative impact on moods and general behavior. Sugar cravings in stressful times can be curbed by creating a plan on healthier ways to deal with stress.
Visit this site to get healthy tips on eating right and losing weight in the proper way.
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