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What Is NoFap?


Nofap is a slang word for defining a new generation of men (and a few women) who stop watching porn and masturbating with the belief that they will get certain benefits over a period of time. These benefits include more energy, more time to do productive things, more motivation, more strength and so on.

Does it work? A quick Google search will bring up millions of men and women who swear by the benefits that they have experienced with nofap. A full list of benefits is as follows:

1) Clarity of mind, no mental clutter

2) Better stamina in sports

3) Absence of depression, as in “there’s actually nothing wrong with me”

4) Better short term memory, grasp conversations, sharp and clear mind

5) Feeling worthy of hottest girls

6) Interacting with people goes from nuisance to fun activity

7) Facial hair grows faster

8) Music sounds better

9) Being cool with awkward situations

10) Past events are remembered better

11) Movies watched in one sitting, rather than interrupting it with distractions

12) Feeling of being really alive and feeling of having/being a powerful spirit

13) Better looking skin

14) Free, genuine belly laugh

15) Appreciation and admiration of women’s inner and outer beauty

16) Less sleep is needed to feel rested

17) Much less irritability

18) Destructive erections

19) Improved chest, neck and shoulders musculature (without exercise in a particular case)

20) Vibrant and alive looking eyes

21) Voice is now clear

22) Reduced rage and anger

23) Movies, novels and art are appreciated much more

24) Better dream recollection

25) More wisdom on various subjects, without actually studying them. As in mind gets better at making connections.

26) Easier to get up in the morning

27) Like Neo in the Matrix, getting heightened senses and intuition

28) Enjoying company of kids and older folks

29) No more craving for sugar and alcohol

30) Urge to expand your mind

31) No more angry outbursts around the family

32) “Annoying” things females do are now appreciated

33) A tangible magnetic connection with chicks

34) Chores are now easier to perform

35) Seeing “big picture” in life better

36) Ability to look at women and feel her, sense if her energy is good or bad

37) Ability to relate chicks like friends and seeing them flock to you

38) Nothing stresses you out anymore

39) Men respect you more

40) Men flinch in your presence

41) Sexual Stamina

42) Gives you magnetic personality

Whether you thinks it makes sense or not, it’s definitely an interesting topic.


Source by Dr John Smith