What are Some of the Types of Therapy that You Should Know
You find that therapy is essential for a large number of personal issues. By the end of this topic, you will be able to discover more types of therapy.
Let us start with cognitive behavioral therapy. One thing that you should know is that it is considered one of the common types of therapy for solving a multitude of issues. Of which the therapist will examine the reasons for your behavior by looking at how you think about yourself, other people as well as how your behavior affect your actions. You find that it is always used in treating anxiety, eating disorders, anger issues and depression. You find that with CBT you will be actively involved in the treatment.
Apart from that, we have hypnotherapy. You find that this type of therapy is portrayed in movies and TV where dramatization tends to exaggerate the process and results. You find that hypnotherapy will distract your conscious mind and this will allow you and your therapist to examine the unconscious mind. One thing that you should know is that some problems are easier to treat and solve through the subconscious. This is because it is where your core values, beliefs, and the truth lie. This type of therapy is always used in treating phobias and physical problems like chronic pain.
Besides, we have art therapy. It is essential to note that art therapy is portrayed in movies and it will make you think of inkblot images which you will have to describe. In this case, you will have to express your thoughts and feelings by using non-verbal means such as drawing, coloring, and painting among others. It is essential to note that this type of therapy is used in treating shame, guilt, and stress.
Not only that but there is also psychoanalytic therapy. This way you will be analyzing your childhood which will help you learn about your issues. One thing that you should know is that repressed emotions from childhood trauma or shame can reveal themselves in strange ways. With this type of therapy, it will help in bringing that connection as this will help you grow. You find that this type of therapy is good for people with PSTD and other mental illnesses.
Not only that but we also have animal-assisted therapy. It is essential to note that being around an animal is always soothing. In this case, they always use dogs, horses, cats, pigs, and birds. Where the therapist will have a talking session with you while the animal is present or after the animal leaves. You can use this therapy in helping the people suffering from drug addiction and autism.