Things to Do to Maintain Electrolyte Balance in a Keto Diet
The ketogenic diet is among the most sought after diets nowadays. This diet needs you to be careful with how you balance your electrolytes. You should, therefore, read more about it, to keep yourself healthy.
The keto diet is a low carb, moderate protein, high-fat diet. The high-fat consumption is what shall help you manage your weight loss efforts well. The diet is designed to get your body into the ketosis state, where it relies more on fat as its primary source of energy, as opposed to carbohydrates. Fat is also necessary for many processes in your body and brains. When you now rely on fat as an energy source, you shall start to use u your body’s fat stores, which is how you get to mold a better body shape and size.
The keto diet has many benefits. It for one shall help you manage your appetite better. You will need more time to digest fat than carbs. This leaves you feeling fuller for longer. You then get to lose more weight through this diet. This will leave you motivated to stay the course. You will manage to keep a lower triglyceride count for your blood. This lowers the chances of you getting a heart disease. You shall also notice a lowered blood sugar spiking, not like when you needed carbs for energy. When your insulin sensitivity gets better, the risk of type 2 diabetes shall go lower. This diet is also good for treating brain disorders like epilepsy. As much as it is now used for weight management, it was initially meant as a therapeutic approach to treatment of such brain disorders.
You will experience some unpleasant changes when you start this diet. A common symptom is dehydration and its accompanying complications, such as headaches, fatigue, muscle cramps, and others. Carbs used to get the body to retain water. You can, therefore, expect more water loss as you start this diet. The best thing is not to pump in more water, but to bring the electrolyte levels back to normal. The body has to have electrolytes such as sodium, potassium, and magnesium for it to absorb water. These are also necessary as they work in balancing blood acidity, regulating the function of nerves and muscles, and aid in rebuilding damaged tissues. You can thus count on these tips to help you manage the electrolyte levels well. First add extra salt to your food, to get the necessary sodium, drink bone broth for extra sodium, increase avocado intake for more potassium, drink mineral water for extra magnesium, and add fresh lemon juice to your water to get more potassium. You can also turn to electrolyte supplements. You may also discover more info to guide you to proper health while on the keto diet, on this site.