Tea is one of the world best-loved beverages that can be afforded by most people across all social classes. Tea is available in different kinds and quality variance depending on where they are from, and all these different types are constantly competing for the same market.
There are several health benefits of using tea as compared to other beverages.
The tea particles are made by drying the tea leaves and making the powder that is mostly sold in all stores of the world. The difference in the variety and quality of the tea is determined by where the tea has originated from and the time taken for oxidation of the leaves and from that we have several types which include green, white oolong and black tea.
Tea is a beverage that is taken daily by most people, and it contributes to providing the body with its daily amount of minerals, vitamins, carbohydrates and a few calories.
The elements you get in your body are responsible for different functions in the whole body, and it will make your body active to perform the tasks assigned to you.
Another advantage of taking tea is that it has antioxidants and polyphenols that have the ability to fight against stroke and heart disease, fighting cancerous cells and slow down the aging process. We might be taking our tea without knowing the benefits our bodies get from the process, but now we understand how much we are protected.
The antioxidants in tea are essential for increasing the body metabolism and increasing the use of fat in the body as energy by converting it into glucose, and this helps in reducing weight.
A good example of the type of tea that is responsible for losing weight is green tea as it has a high level of antioxidants that deals with increasing the body metabolism and only retaining the healthy calories.
Another advantage of using tea is that it improves your oral health because it has fluoride component which is responsible for making your teeth enamel strong enough to resist the disease-causing bacteria on your teeth.
Some people may argue that your teeth can get discolored by frequent use of tea and you can rectify this by using white tea which has less amounts of antioxidants that are responsible for staining your teeth.
When you take your cup of tea your oral health also improves by reducing cases of bad breath and cases of cavities.
Another advantage of using tea is that it helps the body to fight against kidney and liver diseases which are caused by excessive irons in the body and the tea works by blocking excessive absorption of the iron elements.
Furthermore, using tea is also linked with supplying the bones with large amounts of minerals that makes the body muscles and bones stronger.