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Unearthing the Connection Between Physical and Mental Health The importance of physical health is understood by everybody. And experts like Dr John Toussaint have established a solid link between mental health and our physical well being. Yet, what’s the exact relationship? It’s essential for a patient to recognize when their medical illness may be caused by a psychological issue, in which case, mental as well as physical treatments should be used. Understanding Mental Illness The discovery of a mental disorder is based on a particular formula. Typically, how the victim thinks, behaves, and interacts with other people can determine how mentally ill they are. As such, most mental health problems manifest in the form of depression or anxiety, inability to manage emotions, and negative thought patterns. It’s also very common for mentally disturbed persons to have low self esteem, difficulty socializing or maintaining relationships, or suicidal thoughts/actions.
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It is vital to have good physical health to enhance or maintain mental wellness, credible research has shown. As such, poor physical health may result in poor mental wellness.
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Exercising is believed to be capable of blocking damaging thoughts or distracting people from their daily troubles. Through exercises, you could adjust the levels of particular crucial chemicals in the brain, for instance serotonin and endorphins, bringing about positive feelings. And consumption of a healthy diet can cause improvements in brain function. Additionally, sleeping well each day leads to higher energy levels as well as faster recovery from sickness. However, mental health problems usually have other causes like genetics. It’s also believed that poor mental health can lead to a higher risk of developing physical disorders. According to research, such disorders may include cardiovascular and musculoskeletal complications and obesity. Post-traumatic stress disorder (PTSD) is an example of that demonstrates the link between poor mental health and physical complications. Once you’ve experienced trauma, brain function patterns are altered and the brain reacts more sensitively to specific triggers of stress, resulting in PTSD, sometimes. Oftentimes, chronic trauma is the cause of PTSD, although a one-off incidence may be responsible too. In case there are multiple cycles of stress over the autonomic nervous system, these are passed on to the body, leading to wear and tear. As a consequence, there’s a physical impact on the body caused by PSTD. Evidently, poor mental health can cause different physical disorders, and poor physical health can have a negative impact on mental wellness. It helps to see your doctor, for instance Dr John Toussaint, for help solving your physical/psychological disorder. Medical screening and treatment may be the first solutions given for medical symptoms, but physical complications caused by a mental issue require a different approach. Treating a medical problem without considering possible mental causes won’t fix the problem permanently.