Ideas for Simple and Nutritious Gluten Free Snacks
You often hear the words gluten free and probably seen products that are labeled with such. You may be wondering what this is. Basically, gluten protein is found in grains such as spelt, rye, barley and wheat but you won’t find this in corn or rice. Despite the fact that oats are deemed to be gluten free, it becomes contaminated with such protein throughout processing.
With gluten free foods, this indicates that the food item you are about to buy don’t have this protein. This is extremely important for those who eat products which contain gluten might cause health issues down the road such as Celica disease, inflammation of the gut, brain symptoms including brain fog and fatigue and many more.
If you are suffering from the problems that are caused by eating gluten foods, there are lots of snacks that you can use as substitute which is free of it. These basically compose of nuts, fruits both fresh and dried as well as vegetables.
Fruits – this is among the most popular snacks and at the same time, it’s the most basic snack you can fix and eat. It is easy to get a piece of fruit and eat it while on the go. Considering to mix different kinds of fresh fruits can actually make a great between-the-meal snack or after meal desert. You should consider trying a combination of apples, bananas and grapes.
Dried fruits are excellent portable gluten free snacks as they aren’t just tasty but also, very nutritional. Few of the quick, nutritional as well as tasty dried foods that you can try are banana and apple chips, raisins, dried pineapple and dried mango.
Nuts – though nuts are small, it’s actually packed of proteins and the beauty of it is that, you can conveniently carry them in your purse or backpack, perfect for breaks at work or between classes. Some nuts can be chopped to smaller pieces that you can then add to salads. You can mix plain nuts with cinnamon and gluten free sugar to give it a sweet taste.
There are also homemade snacks you can and what it needs is just a portion of your time to have it prepared. So to give you an example, hardboiled egg just have to be peeled and then eat it. You may make batch of trail that’s mixed with nuts, dried fruits and gluten free cereal.
You can even use gluten free peanut butter and for a sweet snack spread chocolate over nut butter similar to pistachio, almond or cashew. Just be sure that any nut butters you’ve chosen aren’t made in factory made with other products that have gluten as it may cross contaminate.